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4 Ways Gratitude Is Good for You

Modern medicine is one of the reasons the 21st Century is a great time to be alive, and our ability to prevent dangerous diseases has changed the quality of life for grateful generations. In 2015, 91.8 percent of American children 19–35 months old were vaccinated against chickenpox. If you’ve ever suffered the soul-crushing itching of chickenpox, you know those children are lucky.

But our sophisticated medicines and surgeries still can’t cure everything. Chronic pain, for example, which has both a physical and a mental component. Our medicines are great at treating physical symptoms, but they can’t do much about the mental side of things. That’s where gratitude comes in. Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health. Read more

3 Tips For Optimal Hip Surgery Recovery

Lloyd discovered hiking in his mid- 50s. For the next 10 years, he enjoyed the daily walks through the cedars behind his house. After a time, Lloyd attributed the initial leg discomfort to simply too much walking, so he shortened his route. But as the pain persisted and increased in severity, Lloyd realized he could no longer enjoy his time outdoors and that maybe it was time for hip surgery. Read more

4 Culinary Questions to Help You Choose a Nursing Home

When you think about nursing home food, what comes to mind? Candlelight dinners, menus you can vote on and Thanksgiving dinner on the patio? Probably not. But at a five-star skilled nursing facility, that’s exactly what you’ll get. When choosing a skilled nursing or rehabilitation facility for your loved one to recover in, it is always important to take a good look at the food. Read more